One of the main lessons I've learned is the importance of simple explanations and easy-to-use systems.Â
Most people want to lead an active and healthy life. But oftentimes, misinformation and confusion on how to execute hold people back.
It's 100% possible to have a pain-free, high-performing, and healthy body... but the "secret" isn't doing more. It's identifying the key levers to pull, and executing on a daily basis.Â
That's what the GolfStrong community (and this newsletter) is all about. We cut through the noise, identify the big rocks, and work together to achieve your goals.